Tag Archives | workout

running first sprint triathlon

9 Things I Learned About Myself From Doing a Triathlon

I completed my very first sprint triathlon yesterday. It was a really interesting experience and I can say that I am really proud of my performance. I really had absolutely no idea of what I was getting myself into when doing a triathlon, but decided, of course, to go for it anyway. For my training […]

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My 10K Race Recap: Competing Against Yourself

Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t ran a 10K race since I was in Istanbul in November of 2015. I mean, I did one on New Years Day 2017 with my mom and perhaps a few others in between – but not a race. There’s something […]

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Building Arm Muscles: My 6-Week-Goal Planning Process

On January 26, 2017, I took a selfie of myself in the gym mirror flexing my arm muscles. I looked at the picture and realized how much I had been neglecting my upper body. Don’t get me wrong, I had muscle definition but I didn’t really feel strong when I looked at that photo. Here’s […]

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Sexy Fit with Zlata Sushchik

I recently had the amazing opportunity to be on the Sexy Fit Podcast with Zlata Sushchik a few weeks ago. I met her a few years back at Blog Fest at IDEA World (a humongous fitness convention for fitness professionals) and I was thrilled when she contacted me to be a guest. First of all, […]

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Post Workout Meal: Blueberry Maca Protein Smoothie

I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout meal?” So, like all of your awesome questions, it inspired me to write a blog posting for you guys. It’s important to note that what you eat before and after your workout is really critical to reaching your weight loss, […]

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pic of me doing a tuck jump

Butt-Lifting, Fat-Burning Stair Workout

It’s always great when I have the opportunity to train with another trainer. Of course I am fully capable of kicking my own butt in a workout – but, just like anyone, I need that extra push every now and then. So today I went to a stair workout that my friend Viktoria was teaching. […]

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renegade row with weights

At Home Workout: HIIT with Weights (Hello, Beast Mode!)

There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me extra sweaty and I can do it from home in a short amount of time. Last weekend I wasn’t staying at my house and I had initially planned to go to the gym that’s 5 minutes from where I was […]

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leg exercises for runners using a park bench

Park Bench Workout: Best 7 Leg Exercises for Runners

As you guys know, I was in New York this summer shooting some awesome footage for my job as the Runtastic Fitness Coach. The weather was absolutely amazing and the footage we got was really out of this world. During this trip I had the opportunity to work with a competitive runner, blogger & Instagramer […]

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My Top 5 New York City Highlights (plus a 20-Minute Workout)

The last time I was in New York City was 16 years ago for a school trip! To be honest, I think most of my memories aren’t really memories…they’re just what I’ve seen on TV. Of course I remember a few things, but coming back here this week really felt like the first time! This […]

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Outdoor Workout While Traveling in Venice, Italy

Ever since I moved to Austria 2.5 years ago, I always told myself I would take up every opportunity to explore the world. I live really far away from my family and everyone I am close to, so it’s up to me to make the most out of this experience. This weekend – spontaneous trip […]

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