Tag Archives | vegan

Superfood Smoothie Bowl Recipe

This week I was sick at home for 4 days and I was really craving a refreshing, cool smoothie bowl. A mix of a month full of hard (heart) work and some family issues really got me down. I probably could have gone back to work on Thursday, but I felt it was really important […]

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cauliflower rice and sautéed mushrooms healthy dinner

Healthy Burrito Bowl Recipe: Gluten Free & Vegan

As you guys know, I am currently in the USA visiting my family for Christmas/New Year and a little bit extra. In the town where my parents live, it’s really hard to find gluten free and vegan food that is also healthy and figure friendly. Yeah I could eat gluten free pasta with tomato sauce […]

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bodyweight butt workout no gym

Butt Workout & Vegan Brownies feat. Sweet Potato Soul

If you come hang out with me here regularly, you know I was busy doing some YouTube collabs this summer in New York! I really had such an amazing time exploring New York City and making new friends along the way. So, what exactly was I up to? I had the absolute pleasure of working […]

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The EASIEST Baked Pumpkin & Chickpea Recipe EVER

Okay guys, seriously! This baked pumpkin recipe is so easy, you don’t even have to know how to cook to make it. I promise! I was so lazy last night I didn’t even want to spent more than 3 minutes prepping. Well, I guess I wasn’t lazy – I was frustrated. I was frustrated because […]

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group photo during bike tour in croatia

Fit Traveler’s Guide: How to Stay Fit on Vacation

I love being on-the-go and exploring the world! I am blessed to say that my job as the Runtastic Fitness Coach allows me to travel quite frequently and most recently I was just in Japan leading a LIVE Workout Party! Additionally, I live in Austria and my family and close friends live in California! So I also […]

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How I Learned About the Vegan Diet & Why I Don’t Eat Meat…

Nearly 4 years ago, I had the opportunity to work very closely with a holistic chef. We would make food super early in the morning for 20-25 people and then I would deliver the food to them. As you can probably guess from the title of this posting, we were cooking without meat and dairy. […]

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a picture of vegan muffins in muffin tin

Banana Chia Vegan Muffins

Even if you are not vegan, you are 100% going to enjoy this delicious recipe. Mmmm, they’re so good but SO healthy. You could literally eat them everyday if you wanted to. Enjoy 1-2 as a snack any day of the week. And, share them with your friends and co-workers. They will be surprised to […]

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How To Make Homemade Almond Milk

I always thought, isn’t almond milk just almond milk? That was until I tried homemade almond milk for the first time – OMG! There is NO comparison to store bought and it’s really not that hard to make at all. The longest part of the process is soaking the almonds, but you don’t have to […]

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Vegan Berry Protein Ice Cream: So healthy & SO good

So, this ice cream recipe was a total accident. I was just trying to make a quick protein smoothie put a little bit extra berries & a little bit less liquid than normal and voilà, this  Vegan Berry Protein Ice Cream was born. Don’t you love when that happens? I gave a bite to my boyfriend […]

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