Tag Archives | upper body

Building Arm Muscles: My 6-Week-Goal Planning Process

On January 26, 2017, I took a selfie of myself in the gym mirror flexing my arm muscles. I looked at the picture and realized how much I had been neglecting my upper body. Don’t get me wrong, I had muscle definition but I didn’t really feel strong when I looked at that photo. Here’s […]

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Advanced Upper Body & Abs Workout Routine

Whether you are advanced in your fitness or looking for some new exercises to incorporate into your upper body & abs workout routine, you really should check this out. I am always making up new exercises (and exercise combinations) and pushing myself to new limits. Plus, I have been making note of my workouts and […]

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