Tag Archives | travel

7 Steps to Owning Your Schedule: How I organize my calendar

A lot of people ask me about time management and planning ahead in order to stay on track despite all the “busyness” we claim to have in our lives. I was at church this weekend and the pastor quoted something really amazing. I can’t remember the EXACT quote, so this is my paraphrasing the idea: […]

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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. Last year and this year, I’ve really had a lot of busy weeks and month’s that could have totally crushed me. In September 2017 I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October that same […]

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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others

I am writing this posting while on the plane coming back from a life-changing weekend in Moscow. We came for a Runtastic LIVE Workout Party in Gorky Park at Basemoscow, and I spent the entire weekend connecting with some amazing women, employees from our “extended family” at adidas Russia as well as the adidas Runners […]

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bodyweight butt workout no gym

Butt Workout & Vegan Brownies feat. Sweet Potato Soul

If you come hang out with me here regularly, you know I was busy doing some YouTube collabs this summer in New York! I really had such an amazing time exploring New York City and making new friends along the way. So, what exactly was I up to? I had the absolute pleasure of working […]

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leg exercises for runners using a park bench

Park Bench Workout: Best 7 Leg Exercises for Runners

As you guys know, I was in New York this summer shooting some awesome footage for my job as the Runtastic Fitness Coach. The weather was absolutely amazing and the footage we got was really out of this world. During this trip I had the opportunity to work with a competitive runner, blogger & Instagramer […]

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My Top 5 New York City Highlights (plus a 20-Minute Workout)

The last time I was in New York City was 16 years ago for a school trip! To be honest, I think most of my memories aren’t really memories…they’re just what I’ve seen on TV. Of course I remember a few things, but coming back here this week really felt like the first time! This […]

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Outdoor Workout While Traveling in Venice, Italy

Ever since I moved to Austria 2.5 years ago, I always told myself I would take up every opportunity to explore the world. I live really far away from my family and everyone I am close to, so it’s up to me to make the most out of this experience. This weekend – spontaneous trip […]

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10 Things I Learned from a Delayed Flight & a Grumpy Lady

As most of you probably know, I moved to Austria from California a little over 2 years ago. And, I go home to visit my family 2x per year (one trip in summer and one at christmas time). So, as I am writing this I am actually on the plane to go back to the […]

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group photo during bike tour in croatia

Fit Traveler’s Guide: How to Stay Fit on Vacation

I love being on-the-go and exploring the world! I am blessed to say that my job as the Runtastic Fitness Coach allows me to travel quite frequently and most recently I was just in Japan leading a LIVE Workout Party! Additionally, I live in Austria and my family and close friends live in California! So I also […]

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Mallorca Meltdown Outdoor Workout

So right now I am sitting on the train to the airport in Vienna. I am going to visit one of my best friends who now lives in Mallorca, Spain. I haven’t seen her in over 2 years, but thanks to social media I feel like it’s been much less. Like me, she also really […]

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