The most important thing I want you to take away from this posting is that for everyone this will be different! Just because this is what I do doesn’t mean this is what you should be doing as well. You can, of course. But for some this might be a bit too much or not […]
Tag Archives | tabata
Whether you are advanced in your fitness or looking for some new exercises to incorporate into your upper body & abs workout routine, you really should check this out. I am always making up new exercises (and exercise combinations) and pushing myself to new limits. Plus, I have been making note of my workouts and […]
Interval training is absolutely amazing because it is very time efficient and your body will continue to burn calories even after you are done working out because your body is not in that steady state.