Tag Archives | sleep

My Bedtime Routine: Getting A Good Night’s Sleep

I am a big fan of routines in the morning and in the evening in order to jumpstart my day in the morning and unwind at night. I’ve already shared my morning ritual and routine with you guys and, after posting about it on Instagram, I wanted to share my bedtime routine with you 🙂 […]

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6 Tips for Inner and Outer Beauty

I have made a list of 5 things that I do WITHOUT fail (99% of the time) in order to maintain inner and outer beauty… 1. ALWAYS (always, always, always) eat breakfast: Eating breakfast gives me tons of energy and that extra boost to start my day. Breakfast increases my ability to concentrate at work and […]

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