Tag Archives | Running

8 Half-Marathon Training Mistakes I’ll Never Make Again

This year, 2018, has been the year of the half marathon. I decided last year to run the Vienna City Half Marathon on April 22, 2018 (Earth Day!) and my speed and endurance training plan has been going on since the year started. This will be my4th half marathon and at the end of EVERY […]

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How To Stick to Your Running Goal: My 25km Per Week Goal

First of all, you guys know that I am all about setting goals. With that being said, it’s not the end of the world when a goal doesn’t get reached or takes longer than expected or planned. News flash: We can’t really plan our successes, but we can commit to learning from all failures and […]

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My 10K Race Recap: Competing Against Yourself

Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t ran a 10K race since I was in Istanbul in November of 2015. I mean, I did one on New Years Day 2017 with my mom and perhaps a few others in between – but not a race. There’s something […]

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pic of me doing a tuck jump

Butt-Lifting, Fat-Burning Stair Workout

It’s always great when I have the opportunity to train with another trainer. Of course I am fully capable of kicking my own butt in a workout – but, just like anyone, I need that extra push every now and then. So today I went to a stair workout that my friend Viktoria was teaching. […]

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30 Minute Fat Burning Cardio

Believe it or not, this was the first workout I did of 2016! Yes, and it’s January 4th. Aren’t the motivation and crazy goals supposed to kick in on the 1st? Yesterday I walked for 45 minutes while my brother and his friend played frisbee golf, but that’s it. I didn’t do anything crazy on […]

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