Tag Archives | Running

My 10K Race Recap: Competing Against Yourself

Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t ran a 10K race since I was in Istanbul in November of 2015. I mean, I did one on New Years Day 2017 with my mom and perhaps a few others in between – but not a race. There’s something […]

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pic of me doing a tuck jump

Butt-Lifting, Fat-Burning Stair Workout

It’s always great when I have the opportunity to train with another trainer. Of course I am fully capable of kicking my own butt in a workout – but, just like anyone, I need that extra push every now and then. So today I went to a stair workout that my friend Viktoria was teaching. […]

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30 Minute Fat Burning Cardio

Believe it or not, this was the first workout I did of 2016! Yes, and it’s January 4th. Aren’t the motivation and crazy goals supposed to kick in on the 1st? Yesterday I walked for 45 minutes while my brother and his friend played frisbee golf, but that’s it. I didn’t do anything crazy on […]

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