Tag Archives | nutrition

6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. And this year, I really had a lot of busy weeks and month’s that could have totally crushed me. In September I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October I took off for a […]

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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat

It’s crazy to think where I was this time last year. I was just about at my wits end with birth control and the complete grasp it had on my entire life. You might have read my complete, in-depth story about how I repaired horrible hormone damage from taking birth control for over 11 years, […]

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Superfood Smoothie Bowl Recipe

This week I was sick at home for 4 days and I was really craving a refreshing, cool smoothie bowl. A mix of a month full of hard (heart) work and some family issues really got me down. I probably could have gone back to work on Thursday, but I felt it was really important […]

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Sexy Fit with Zlata Sushchik

I recently had the amazing opportunity to be on the Sexy Fit Podcast with Zlata Sushchik a few weeks ago. I met her a few years back at Blog Fest at IDEA World (a humongous fitness convention for fitness professionals) and I was thrilled when she contacted me to be a guest. First of all, […]

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7 Tools to Help You Stick to Your Health & Fitness Routine

We all have the BEST of intentions when starting out a work out plan or healthy way of living. We’re excited and motivated and can visualize the outcome. But what happens when that all goes away? What happens on those days when you’re just not feeling it or something else comes up? Here’s the way […]

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cauliflower rice and sautéed mushrooms healthy dinner

Healthy Burrito Bowl Recipe: Gluten Free & Vegan

As you guys know, I am currently in the USA visiting my family for Christmas/New Year and a little bit extra. In the town where my parents live, it’s really hard to find gluten free and vegan food that is also healthy and figure friendly. Yeah I could eat gluten free pasta with tomato sauce […]

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Post Workout Meal: Blueberry Maca Protein Smoothie

I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout meal?” So, like all of your awesome questions, it inspired me to write a blog posting for you guys. It’s important to note that what you eat before and after your workout is really critical to reaching your weight loss, […]

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coconut protein yogurt

Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

Before we get to the deliciously satisfying protein yogurt recipe I want to share with you, let me give you a little bit of background information. Last weekend was my birthday weekend. I am a whopping 28 years old now. Can you believe it? And, after a rough night (3 glasses of wine, champagne and […]

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The EASIEST Baked Pumpkin & Chickpea Recipe EVER

Okay guys, seriously! This baked pumpkin recipe is so easy, you don’t even have to know how to cook to make it. I promise! I was so lazy last night I didn’t even want to spent more than 3 minutes prepping. Well, I guess I wasn’t lazy – I was frustrated. I was frustrated because […]

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peanut butter protein pancakes without toppings

4-Ingredient EASY Peanut Butter Protein Pancakes

Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover cure if you’re feeling it this morning. First, let’s be real, peanut butter anything tastes delicious! So when I combined peanut butter with this easiest recipe for protein pancakes – jackpot! Yes, I did go through a phase in my […]

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