A lot of people ask me about time management and planning ahead in order to stay on track despite all the “busyness” we claim to have in our lives. I was at church this weekend and the pastor quoted something really amazing. I can’t remember the EXACT quote, so this is my paraphrasing the idea: […]
A couple weekends ago I went to visit my friend Kate in London for a relaxing getaway. While I didn’t really need an excuse to go see her, we planned it around a New Moon Tea Ceremony and it was such an amazing experience. I had never been to a Tea Ceremony before, but Kate […]
I travel a lot for work, you guys know this. Last year and this year, I’ve really had a lot of busy weeks and month’s that could have totally crushed me. In September 2017 I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October that same […]
I am not sure where you are reading this from (send me a tweet and let me know!), but I am writing this from Austria. And in Austria, we get pretty cold winters. In fact, as we are already fully emerged in fall, it’s already starting to get a bit cold and I’ve busted out […]
I am writing this posting while on the plane coming back from a life-changing weekend in Moscow. We came for a Runtastic LIVE Workout Party in Gorky Park at Basemoscow, and I spent the entire weekend connecting with some amazing women, employees from our “extended family” at adidas Russia as well as the adidas Runners […]
A few weeks ago, I told you guys how I set a weekly running goal of 25 K per week with my friend, and Runtastic Ambassador, Sabrina (also known as @runningbrina). It was a fun accountability goal we had with each other – but now that she’s training for a marathon, she’s definitely not having […]
It’s crazy to think where I was this time last year. I was just about at my wits end with birth control and the complete grasp it had on my entire life. You might have read my complete, in-depth story about how I repaired horrible hormone damage from taking birth control for over 11 years, […]
First of all, you guys know that I am all about setting goals. With that being said, it’s not the end of the world when a goal doesn’t get reached or takes longer than expected or planned. News flash: We can’t really plan our successes, but we can commit to learning from all failures and […]
I completed my very first sprint triathlon yesterday. It was a really interesting experience and I can say that I am really proud of my performance. I really had absolutely no idea of what I was getting myself into when doing a triathlon, but decided, of course, to go for it anyway. For my training […]
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t ran a 10K race since I was in Istanbul in November of 2015. I mean, I did one on New Years Day 2017 with my mom and perhaps a few others in between – but not a race. There’s something […]
As a certified personal trainer, Runtastic fitness coach and healthy lifestyle planner, it is my goal to help you get in shape and to maintain healthy stay fit lifestyle.
