Tag Archives | interval training

renegade row with weights

At Home Workout: HIIT with Weights (Hello, Beast Mode!)

There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me extra sweaty and I can do it from home in a short amount of time. Last weekend I wasn’t staying at my house and I had initially planned to go to the gym that’s 5 minutes from where I was […]

Read More

Quick At-Home Workout (you only need 7 minutes!)

In many parts of the world (like in Austria where I live) the weather is getting SO cold and it’s getting harder and harder to get out of bed for those morning workouts. Heck, I am right there with ya! An extra 20-30 minutes of sleep always sounds so nice, right? That’s why I wanted […]

Read More

4 Tips to Stay Fit on Vacation

If you follow me on Instagram and Facebook, you know I was just on an awesome 9 day vacation with my grandparents. They came from the USA to visit me in Austria and I had the pleasure of showing them around Austria and the Czech Republic. I love vacation, I love traveling and I love […]

Read More

Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT

Honestly, I really like being in the gym. I like the atmosphere and I really like to workout. But, I got a lot of stuff to do (as I am sure you do as well) and sometimes I just need a quick workout fat-burning HIIT workout that is going to jack my heart rate up, get me […]

Read More

Fat Burning HIIT Workout (Total Body)

A lot of people ask me what type of workouts I do, how many days a week, etc. I usually aim for 2-3 days of strength training and 2-3 days of total body HIIT training. I workout 6 days a week, but I definitely listen to my body. I very, very rarely do the same […]

Read More

Vacation Workouts: Fit While Traveling

I am a huge fan of vacation workouts! This doesn’t mean I am working out as hard as I do at home, but it keeps me moving and keeps me in a good routine and habit. I did this workout last weekend during my vacation in Lignano, Italy with my boyfriend. We used what we […]

Read More

Tabata Training: 4-minute HIIT

Interval training is absolutely amazing because it is very time efficient and your body will continue to burn calories even after you are done working out because your body is not in that steady state.

Read More
How to reach me.
Have a Question?
Contact Me
(949) 857-6472