Tag Archives | homemade

Superfood Smoothie Bowl Recipe

This week I was sick at home for 4 days and I was really craving a refreshing, cool smoothie bowl. A mix of a month full of hard (heart) work and some family issues really got me down. I probably could have gone back to work on Thursday, but I felt it was really important […]

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cauliflower rice and sautéed mushrooms healthy dinner

Healthy Burrito Bowl Recipe: Gluten Free & Vegan

As you guys know, I am currently in the USA visiting my family for Christmas/New Year and a little bit extra. In the town where my parents live, it’s really hard to find gluten free and vegan food that is also healthy and figure friendly. Yeah I could eat gluten free pasta with tomato sauce […]

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Post Workout Meal: Blueberry Maca Protein Smoothie

I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout meal?” So, like all of your awesome questions, it inspired me to write a blog posting for you guys. It’s important to note that what you eat before and after your workout is really critical to reaching your weight loss, […]

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Why Having a Morning Ritual is SO Important

One of the most important things I’ve been working on over the last year is my morning ritual. My “me” time first thing and working towards solidifying habits that get me started and energized in the morning. It is really the most vital component to a successful, productive and positive day. If I wake up […]

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bodyweight butt workout no gym

Butt Workout & Vegan Brownies feat. Sweet Potato Soul

If you come hang out with me here regularly, you know I was busy doing some YouTube collabs this summer in New York! I really had such an amazing time exploring New York City and making new friends along the way. So, what exactly was I up to? I had the absolute pleasure of working […]

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coconut protein yogurt

Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

Before we get to the deliciously satisfying protein yogurt recipe I want to share with you, let me give you a little bit of background information. Last weekend was my birthday weekend. I am a whopping 28 years old now. Can you believe it? And, after a rough night (3 glasses of wine, champagne and […]

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The EASIEST Baked Pumpkin & Chickpea Recipe EVER

Okay guys, seriously! This baked pumpkin recipe is so easy, you don’t even have to know how to cook to make it. I promise! I was so lazy last night I didn’t even want to spent more than 3 minutes prepping. Well, I guess I wasn’t lazy – I was frustrated. I was frustrated because […]

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a picture of vegan muffins in muffin tin

Banana Chia Vegan Muffins

Even if you are not vegan, you are 100% going to enjoy this delicious recipe. Mmmm, they’re so good but SO healthy. You could literally eat them everyday if you wanted to. Enjoy 1-2 as a snack any day of the week. And, share them with your friends and co-workers. They will be surprised to […]

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How To Make Homemade Almond Milk

I always thought, isn’t almond milk just almond milk? That was until I tried homemade almond milk for the first time – OMG! There is NO comparison to store bought and it’s really not that hard to make at all. The longest part of the process is soaking the almonds, but you don’t have to […]

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ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe

Weekend breakfast is one of the meals I definitely look forward to throughout the week. No need to rush, you can actually relax and enjoy your meal. This ABC Pancake Recipe is going to blow….your…..mind! And yes, there is broccoli in it (among other deliciously nutritious ingredients).   This is a dairy free and gluten […]

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