Tag Archives | healthy

7 Steps to Owning Your Schedule: How I organize my calendar

A lot of people ask me about time management and planning ahead in order to stay on track despite all the “busyness” we claim to have in our lives. I was at church this weekend and the pastor quoted something really amazing. I can’t remember the EXACT quote, so this is my paraphrasing the idea: […]

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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. Last year and this year, I’ve really had a lot of busy weeks and month’s that could have totally crushed me. In September 2017 I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October that same […]

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Sexy Fit with Zlata Sushchik

I recently had the amazing opportunity to be on the Sexy Fit Podcast with Zlata Sushchik a few weeks ago. I met her a few years back at Blog Fest at IDEA World (a humongous fitness convention for fitness professionals) and I was thrilled when she contacted me to be a guest. First of all, […]

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peanut butter protein pancakes without toppings

4-Ingredient EASY Peanut Butter Protein Pancakes

Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover cure if you’re feeling it this morning. First, let’s be real, peanut butter anything tastes delicious! So when I combined peanut butter with this easiest recipe for protein pancakes – jackpot! Yes, I did go through a phase in my […]

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My Top 5 New York City Highlights (plus a 20-Minute Workout)

The last time I was in New York City was 16 years ago for a school trip! To be honest, I think most of my memories aren’t really memories…they’re just what I’ve seen on TV. Of course I remember a few things, but coming back here this week really felt like the first time! This […]

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10 Things I Learned from a Delayed Flight & a Grumpy Lady

As most of you probably know, I moved to Austria from California a little over 2 years ago. And, I go home to visit my family 2x per year (one trip in summer and one at christmas time). So, as I am writing this I am actually on the plane to go back to the […]

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Rest Days & Taking a Break from Training

I wanted to write this posting because this is something I am going through right now. I know I am constantly posting about my workouts and “go, go, go!” all of the time, but the past 9 days have been a bit different. I challenge myself a lot and train really, really hard but one […]

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Quick At-Home Workout (you only need 7 minutes!)

In many parts of the world (like in Austria where I live) the weather is getting SO cold and it’s getting harder and harder to get out of bed for those morning workouts. Heck, I am right there with ya! An extra 20-30 minutes of sleep always sounds so nice, right? That’s why I wanted […]

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9 Motivational Quotes to Boost Your Workout & Your Life

Your alarm goes off for your morning working, time to wake up but you just don’t want to. We all know this scenario pretty well. Some of us wake up and go for the workout anyway, some of us press snooze and think “tomorrow instead…” right? WRONG! Now, there are so many motivational quotes out […]

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5 Ways to Boost Energy & Conquer Your Day

So, as I was drinking a #3 I started thinking about all of the different ways I stay, or try to stay, energized. With so many work tasks, busy errands, workouts to do & more – how is it possible to have the energy to get shit done?? Well, for me it’s not that I […]

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