Tag Archives | healthy living

How do I stay motivated?

“How do you stay  motivated?” I get this question a lot from people on social media & in person. There are so many people out there with motivated intentions, but they just cannot seem to execute and always find themselves back at square one. You want the truth? I do not stay motivated. Yup, I said […]

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30 Days of Yoga Challenge: Week 2 Recap #TakeTheLeap

Alright, so here we are at the half way point- week 2 of the 30 days of yoga challenge. What an awesome experience it has been.   Ah this week was rough – lots of work & traveling to be done. I had a photo shoot for Gesund+Fit Magazine in Vienna and then continued on […]

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30 Days of Yoga Challenge: Week 1 Recap #TakeTheLeap

So, Week 1 of the 30 Days of Yoga Challenge with prAna and Sweat Pink is under the belt – or the mat, if you will. What an awesome experience that couldn’t have come at a better time. From taking time to do yoga at home, on vacation and in the snow (#snowga) it’s been […]

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New Year’s Resolutions: WHY do you want to be fit & healthy???

I decided to start on this subject a bit early this year…New Year’s Resolutions. Why? Because SO many people resolve to “be more fit and healthy” without even really knowing what that means FOR THEM. You cannot be successful and see long lasting results if you don’t not have your “IT” identified and your “WHY” […]

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7 Tips To Get Rid of Negative Self Image

Negative self image….I wanted to touch on this subject today because I know it is something that is really common among many people in today’s society. We are always beating ourselves up instead of really taking the time to love ourselves, embrace where we are and WHO we are. It’s gotten to the point where […]

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Staying Fit (and full) in France

If you follow me on Instagram you know that I was recently in the south of France over the weekend to celebrate my 26th birthday. Let’s just say it was completely amazing- and a great spot for my first time in France. In all honesty, I don’t have as many pictures as I normally would […]

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Join The Sweat Guru & RunToTheFinish for #HolidaySweat Challenge

For those of you that don’t know, I am an avid #SweatPink ambassador and Sweat Guru expert!! These 2 companies have an awesome community and message that I am really fond of. Starting Nov 24th, Sweat Guru has partnered with blogger RunToTheFinish for the #HolidaySweat Challenge!!! Basically, the #HolidaySweat Challenge, is a fitness/healthy living challenge […]

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The TRUTH About Getting In Shape (and staying that way)

There is SO MUCH health, fitness, diet & exercise information out there how do you even decide which one is the “right” one? How do you know who to believe? When I was 19 years old, I completely changed my lifestyle. I went from a “college girl” (partying all the time, eating horribly and never getting […]

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