Tag Archives | healthy living

7 Steps to Owning Your Schedule: How I organize my calendar

A lot of people ask me about time management and planning ahead in order to stay on track despite all the “busyness” we claim to have in our lives. I was at church this weekend and the pastor quoted something really amazing. I can’t remember the EXACT quote, so this is my paraphrasing the idea: […]

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New Moon Tea Ceremony in London >> My Experience

A couple weekends ago I went to visit my friend Kate in London for a relaxing getaway. While I didn’t really need an excuse to go see her, we planned it around a New Moon Tea Ceremony and it was such an amazing experience. I had never been to  a Tea Ceremony before, but Kate […]

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DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin

This coffee scrub recipe has made it’s way into a lot of beauty days at my house, which also means it’s made a cameo a time or two on my Instagram stories (I share everything!). This DIY coffee scrub recipe is super simple to make, is a great way to get a second use out […]

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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend

I’ve been using essential oils for a little over 2 years now and one of my favorite blends of all time is doTERRA’s Slim & Sassy (aka Smart & Sassy in the EU countries – I live in Austria right now). I love using this oil aromatically, topically and internally for it’s metabolism boosting properties […]

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My Bedtime Routine: Getting A Good Night’s Sleep

I am a big fan of routines in the morning and in the evening in order to jumpstart my day in the morning and unwind at night. I’ve already shared my morning ritual and routine with you guys and, after posting about it on Instagram, I wanted to share my bedtime routine with you 🙂 […]

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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. Last year and this year, I’ve really had a lot of busy weeks and month’s that could have totally crushed me. In September 2017 I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October that same […]

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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others

I am writing this posting while on the plane coming back from a life-changing weekend in Moscow. We came for a Runtastic LIVE Workout Party in Gorky Park at Basemoscow, and I spent the entire weekend connecting with some amazing women, employees from our “extended family” at adidas Russia as well as the adidas Runners […]

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OMG Did I Fail?? 4 Incredible Things About Failure

A few weeks ago, I told you guys how I set a weekly running goal of 25 K per week with my friend, and Runtastic Ambassador, Sabrina (also known as @runningbrina). It was a fun accountability goal we had with each other – but now that she’s training for a marathon, she’s definitely not having […]

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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat

It’s crazy to think where I was this time last year. I was just about at my wits end with birth control and the complete grasp it had on my entire life. You might have read my complete, in-depth story about how I repaired horrible hormone damage from taking birth control for over 11 years, […]

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