Tag Archives | healthy cooking

Superfood Smoothie Bowl Recipe

This week I was sick at home for 4 days and I was really craving a refreshing, cool smoothie bowl. A mix of a month full of hard (heart) work and some family issues really got me down. I probably could have gone back to work on Thursday, but I felt it was really important […]

Read More
cauliflower rice and sautéed mushrooms healthy dinner

Healthy Burrito Bowl Recipe: Gluten Free & Vegan

As you guys know, I am currently in the USA visiting my family for Christmas/New Year and a little bit extra. In the town where my parents live, it’s really hard to find gluten free and vegan food that is also healthy and figure friendly. Yeah I could eat gluten free pasta with tomato sauce […]

Read More

Post Workout Meal: Blueberry Maca Protein Smoothie

I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout meal?” So, like all of your awesome questions, it inspired me to write a blog posting for you guys. It’s important to note that what you eat before and after your workout is really critical to reaching your weight loss, […]

Read More
bodyweight butt workout no gym

Butt Workout & Vegan Brownies feat. Sweet Potato Soul

If you come hang out with me here regularly, you know I was busy doing some YouTube collabs this summer in New York! I really had such an amazing time exploring New York City and making new friends along the way. So, what exactly was I up to? I had the absolute pleasure of working […]

Read More
coconut protein yogurt

Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

Before we get to the deliciously satisfying protein yogurt recipe I want to share with you, let me give you a little bit of background information. Last weekend was my birthday weekend. I am a whopping 28 years old now. Can you believe it? And, after a rough night (3 glasses of wine, champagne and […]

Read More

The EASIEST Baked Pumpkin & Chickpea Recipe EVER

Okay guys, seriously! This baked pumpkin recipe is so easy, you don’t even have to know how to cook to make it. I promise! I was so lazy last night I didn’t even want to spent more than 3 minutes prepping. Well, I guess I wasn’t lazy – I was frustrated. I was frustrated because […]

Read More
peanut butter protein pancakes without toppings

4-Ingredient EASY Peanut Butter Protein Pancakes

Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover cure if you’re feeling it this morning. First, let’s be real, peanut butter anything tastes delicious! So when I combined peanut butter with this easiest recipe for protein pancakes – jackpot! Yes, I did go through a phase in my […]

Read More

How I Learned About the Vegan Diet & Why I Don’t Eat Meat…

Nearly 4 years ago, I had the opportunity to work very closely with a holistic chef. We would make food super early in the morning for 20-25 people and then I would deliver the food to them. As you can probably guess from the title of this posting, we were cooking without meat and dairy. […]

Read More
berry protein smoothie bowl

Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)

Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I was completely starving. I was really in the mood for something refreshing like a protein smoothie, but I wanted to actually eat something with a spoon. Thus the Post-Workout Protein Smoothie Bowl was born. Nah, I know I am not […]

Read More

What I eat in a day…

I have seen a lot of people post videos about this “What I eat in a day” topic recently and I think it’s really interesting. To be honest, I had NO idea what I wanted to blog about today but then this topic popped into my mind. The thing is, for me, everyday is different. […]

Read More
How to reach me.
Have a Question?
Contact Me
(949) 857-6472