Tag Archives | goals

How To Stick to Your Running Goal: My 25km Per Week Goal

First of all, you guys know that I am all about setting goals. With that being said, it’s not the end of the world when a goal doesn’t get reached or takes longer than expected or planned. News flash: We can’t really plan our successes, but we can commit to learning from all failures and […]

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7 Tools to Help You Stick to Your Health & Fitness Routine

We all have the BEST of intentions when starting out a work out plan or healthy way of living. We’re excited and motivated and can visualize the outcome. But what happens when that all goes away? What happens on those days when you’re just not feeling it or something else comes up? Here’s the way […]

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