Tag Archives | Breakfast

Superfood Smoothie Bowl Recipe

This week I was sick at home for 4 days and I was really craving a refreshing, cool smoothie bowl. A mix of a month full of hard (heart) work and some family issues really got me down. I probably could have gone back to work on Thursday, but I felt it was really important […]

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Post Workout Meal: Blueberry Maca Protein Smoothie

I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout meal?” So, like all of your awesome questions, it inspired me to write a blog posting for you guys. It’s important to note that what you eat before and after your workout is really critical to reaching your weight loss, […]

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Why Having a Morning Ritual is SO Important

One of the most important things I’ve been working on over the last year is my morning ritual. My “me” time first thing and working towards solidifying habits that get me started and energized in the morning. It is really the most vital component to a successful, productive and positive day. If I wake up […]

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coconut protein yogurt

Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

Before we get to the deliciously satisfying protein yogurt recipe I want to share with you, let me give you a little bit of background information. Last weekend was my birthday weekend. I am a whopping 28 years old now. Can you believe it? And, after a rough night (3 glasses of wine, champagne and […]

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peanut butter protein pancakes without toppings

4-Ingredient EASY Peanut Butter Protein Pancakes

Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover cure if you’re feeling it this morning. First, let’s be real, peanut butter anything tastes delicious! So when I combined peanut butter with this easiest recipe for protein pancakes – jackpot! Yes, I did go through a phase in my […]

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berry protein smoothie bowl

Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)

Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I was completely starving. I was really in the mood for something refreshing like a protein smoothie, but I wanted to actually eat something with a spoon. Thus the Post-Workout Protein Smoothie Bowl was born. Nah, I know I am not […]

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What I eat in a day…

I have seen a lot of people post videos about this “What I eat in a day” topic recently and I think it’s really interesting. To be honest, I had NO idea what I wanted to blog about today but then this topic popped into my mind. The thing is, for me, everyday is different. […]

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Rosemary Berry Smoothie

I just love the weekends because I actually have time to experiment in the kitchen and create new yummy recipes – like this one. I know it may sound weird that I added rosemary to a smoothie but FYI it was freakin’ delish. This Rosemary Berry Smoothie is super easy to make and you only […]

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Chocolate Protein Pancakes to DIE for!!

The other night my boyfriend & I had kind of a sweet tooth, but we didn’t want to spend a lot of time cooking dinner (we wanted food NOW) so we decided on protein pancakes. Every time I make protein pancakes the recipe is always different based on what I have at home. Sometimes they’re […]

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