Tag Archives | beautiful

My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend

I’ve been using essential oils for a little over 2 years now and one of my favorite blends of all time is doTERRA’s Slim & Sassy (aka Smart & Sassy in the EU countries – I live in Austria right now). I love using this oil aromatically, topically and internally for it’s metabolism boosting properties […]

Read More

6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. Last year and this year, I’ve really had a lot of busy weeks and month’s that could have totally crushed me. In September 2017 I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October that same […]

Read More

Sexy Fit with Zlata Sushchik

I recently had the amazing opportunity to be on the Sexy Fit Podcast with Zlata Sushchik a few weeks ago. I met her a few years back at Blog Fest at IDEA World (a humongous fitness convention for fitness professionals) and I was thrilled when she contacted me to be a guest. First of all, […]

Read More

Weekend in Budapest & 7 Minute Workout

Last weekend I went to Budapest with my boyfriend as we continue on with our New Year’s Resolution to visit one new place per month. I am so excited to tell you all about it and, of course, give you an awesome 7 minute workout that I did while I was there. I love traveling, […]

Read More

New Year’s Resolutions: WHY do you want to be fit & healthy???

I decided to start on this subject a bit early this year…New Year’s Resolutions. Why? Because SO many people resolve to “be more fit and healthy” without even really knowing what that means FOR THEM. You cannot be successful and see long lasting results if you don’t not have your “IT” identified and your “WHY” […]

Read More

7 Tips To Get Rid of Negative Self Image

Negative self image….I wanted to touch on this subject today because I know it is something that is really common among many people in today’s society. We are always beating ourselves up instead of really taking the time to love ourselves, embrace where we are and WHO we are. It’s gotten to the point where […]

Read More

Staying Fit (and full) in France

If you follow me on Instagram you know that I was recently in the south of France over the weekend to celebrate my 26th birthday. Let’s just say it was completely amazing- and a great spot for my first time in France. In all honesty, I don’t have as many pictures as I normally would […]

Read More

Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy

I had the absolute privilege and honor to go to Todi, Italy last weekend for Appy Days. They invited our Runtastic VP of Marketing (my boyfriend),  Italian Marketing/PR Manager and myself for this convention and asked me to teach a fitness class in the main square. I thought I would be giving the town of Todi […]

Read More

6 Tips for Inner and Outer Beauty

I have made a list of 5 things that I do WITHOUT fail (99% of the time) in order to maintain inner and outer beauty… 1. ALWAYS (always, always, always) eat breakfast: Eating breakfast gives me tons of energy and that extra boost to start my day. Breakfast increases my ability to concentrate at work and […]

Read More
How to reach me.
Have a Question?
Contact Me
(949) 857-6472