Tag Archives | abs

My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat

It’s crazy to think where I was this time last year. I was just about at my wits end with birth control and the complete grasp it had on my entire life. You might have read my complete, in-depth story about how I repaired horrible hormone damage from taking birth control for over 11 years, […]

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Quick At-Home Workout (you only need 7 minutes!)

In many parts of the world (like in Austria where I live) the weather is getting SO cold and it’s getting harder and harder to get out of bed for those morning workouts. Heck, I am right there with ya! An extra 20-30 minutes of sleep always sounds so nice, right? That’s why I wanted […]

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30 Minute Fat Burning Cardio

Believe it or not, this was the first workout I did of 2016! Yes, and it’s January 4th. Aren’t the motivation and crazy goals supposed to kick in on the 1st? Yesterday I walked for 45 minutes while my brother and his friend played frisbee golf, but that’s it. I didn’t do anything crazy on […]

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Advanced Upper Body & Abs Workout Routine

Whether you are advanced in your fitness or looking for some new exercises to incorporate into your upper body & abs workout routine, you really should check this out. I am always making up new exercises (and exercise combinations) and pushing myself to new limits. Plus, I have been making note of my workouts and […]

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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT

Honestly, I really like being in the gym. I like the atmosphere and I really like to workout. But, I got a lot of stuff to do (as I am sure you do as well) and sometimes I just need a quick workout fat-burning HIIT workout that is going to jack my heart rate up, get me […]

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Perfect Abs & Shoulder Circuit

This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn fat. The only equipment you  need  is a heavy set of dumbbells and a mat or carpeted floor. You want to choose a weight that you are going to have to FIGHT for. Not all the exercises require the weights, […]

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