Superfood Smoothie Bowl Recipe

This week I was sick at home for 4 days and I was really craving a refreshing, cool smoothie bowl. A mix of a month full of hard (heart) work and some family issues really got me down. I probably could have gone back to work on Thursday, but I felt it was really important for me to be sure that I was feeling 100% so I could give 100%, and not get my co-workers sick too, of course!

I whipped up this delicious smoothie bowl recipe basically without any method. I just wanted something packed with protein, full of superfoods and adaptogens and something cool because the weather is so freaking hot! I often have post-workout protein smoothie bowls to avoid just chugging down a smoothie, but most of the time I drink smoothies for convenience. This time, I had nothing but time. And, in honor of #WatermelonDay today, I threw in some fresh watermelon as well. Mmmmm….good!

I absolutely love smoothies! I have at least 2 every single day because they are quick, convenient and I am able to get a large amount of protein without having to eat a giant meal. I am on-the-go a lot and healthy nutrition is a huge priority to me, so smoothies are THE answer. I often whip up protein smoothie recipes on the fly with whatever fruits and veggies I have in the house. New taste and new experience every time.

High-Protein Smoothie Bowl Recipe

Servings: 1 smoothie bowl

32 g protein, 23 g fat, 49 g carbs, 14 g fiber (can I get an, Amen!?)

  • 1/2 – 1 cup unsweetened almond milk
  • 1 serving vanilla protein powder (I chose In.Power Organic Whey, but feel free to choose any variety you like or a plant-based protein powder to make it vegan friendly <3)
  • 1/2 medium banana
  • 1/2 cup frozen berries
  • 2 cups raw spinach
  • 1 tsp maca powder
  • 1 tbsp goji berries
  • 12 raw cashews
  • 8 raw walnut halves
  • 1 Tbsp chia seeds
  • 1/4 cup diced watermelon

Mix the almond milk, protein powder, banana, frozen berries, spinach, maca powder and goji berries in a blender. To adjust the thickness, add a bit of water until you reach the desired consistency. Pour into a bowl and then add the walnuts, cashews, chia seeds and water melon on top. Grab a spoon and enjoy!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 510
% Daily Value *
Total Fat 23 g 36 %
Saturated Fat 3 g 14 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 184 mg 8 %
Potassium 879 mg 25 %
Total Carbohydrate 49 g 16 %
Dietary Fiber 14 g 55 %
Sugars 22 g
Protein 32 g 65 %
Vitamin A 147 %
Vitamin C 70 %
Calcium 53 %
Iron 30 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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