Videos

I provide FREE weekly fitness videos on YouTube to get you in shape. We work out hard and have lots fun. Don’t miss out on a single episode by subscribing to the Runtastic Fitness Channel.

SUBSCRIBE TO THE RUNTASTIC FITNESS CHANNEL HERE!

 

Workout Episode Playlist
Each and every workout episode, featuring yours truly, showing you ways to get fit!

Healthy Recipes & Nutrition Tips Playlist
Quick recipes that are nutrient-packed and will help you reach your goals & get more ENERGY!  Plus, some personal insights on how you can make healthy eating a part of your everyday life (NO DIETS!)

ABS & Core Workout Playlist
Each and every workout episode showing you ways to get sleek, toned and sexy abs! Don’t forget to check out the Healthy Recipes & Nutrition Tips playlist to maximize your results and get even more ab definition.

Legs & Butt Workout Playlist
Get that booty tight and those legs strong! Tons of workouts for the gym, at home and outside!

How-To Playlist
Learn how to perform each exercise safely and efficiently. Master the basics and improve with the advanced exercises as well. Remember: proper form is CRUCIAL!

Arms & Upper Body Episode Playlist
Flabby arms and back fat – BE GONE! Get some great workouts with minimal equipment to get sexy & toned arms.

Lunden’s Complete Runtastic Fitness Channel Episode Playlist
Each and every video hitting a variety of topics from fitness, healthy living, nutrition and lifestyle!

SUBSCRIBE TO THE RUNTASTIC FITNESS CHANNEL HERE!

 

 

How to reach me.
Have a Question?
Contact Me
(949) 857-6472