Archive | Blog

The TRUTH About Getting In Shape (and staying that way)

There is SO MUCH health, fitness, diet & exercise information out there how do you even decide which one is the “right” one? How do you know who to believe? When I was 19 years old, I completely changed my lifestyle. I went from a “college girl” (partying all the time, eating horribly and never getting […]

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Fat Burning HIIT Workout (Total Body)

A lot of people ask me what type of workouts I do, how many days a week, etc. I usually aim for 2-3 days of strength training and 2-3 days of total body HIIT training. I workout 6 days a week, but I definitely listen to my body. I very, very rarely do the same […]

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Fall Pumpkin Chili Recipe (Runtastic Blog)

There is nothing like a warm meal on a chilly fall evening and this Fall Pumpkin Chili Recipe is a hit! In addition to being the Runtastic Fitness Coach at Runtastic, I do a lot of English content creation (blogs included) there as well. For a Halloween blog post, we decided I would cook a […]

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6 Ways To Use Swiss Chard

If you follow me on Instagram, you know that I came up on this mega huge bag of Swiss chard at the farmer’s market last weekend! I was so excited so I bought a lot. But, when I got home I was like….ummmm whoa that’s a whole lotta chard. So, I decided to get creative […]

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9 Simple & Satisfying Healthy Breakfast Ideas

Breakfast. My absolute favorite meal of the day! It’s the first thing you give your body in the morning, besides maybe some alkalizing lemon water, so you better make a wise choice and try one of these healthy breakfast ideas. rice cake with nut butter, bananas and cinnamon Super Power Protein Smoothie Banana pancakes: 2 […]

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Most Delicious & HEALTHY Salad Recipe

“How do you eat so many salads? Don’t you get bored of them?” is a question I get asked quite frequently. The answer is “HECK NO!” There are so many different ways to make a healthy salad and so many different salad recipes I have crafted over the years – let’s just say it never […]

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Sometimes you win, sometimes you learn: Cangrande Half Marathon

The beautiful landscape in Verona was to be a great half-marathon race where I was to beat my current half marathon record of 2 hours 3 minutes. I’m fit and I love sprints (especially uphill) but when it comes to distance I’m not super fast. I’m 100% okay with that but I wanted to beat […]

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Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy

I had the absolute privilege and honor to go to Todi, Italy last weekend for Appy Days. They invited our Runtastic VP of Marketing (my boyfriend),  Italian Marketing/PR Manager and myself for this convention and asked me to teach a fitness class in the main square. I thought I would be giving the town of Todi […]

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Vacation Workouts: Fit While Traveling

I am a huge fan of vacation workouts! This doesn’t mean I am working out as hard as I do at home, but it keeps me moving and keeps me in a good routine and habit. I did this workout last weekend during my vacation in Lignano, Italy with my boyfriend. We used what we […]

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Staying Fit On Vacation: Lignano Italy

Staying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy yourself. If you are like me, you love to go on vacation but you also want to maintain a certain level of fitness while doing so. There is nothing wrong with that and I am a huge advocate of staying […]

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