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Repairing Hormone Damage from Birth Control

After 11 years of using all types of birth control (pill, patch, etc.), my body was not happy. I began to have multiple periods per month and incredibly horrible PMS. The worst of the worst. I finally decided last September that I wanted to get off birth control once and for all. The only problem […]

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cauliflower rice and sautéed mushrooms healthy dinner

Healthy Burrito Bowl Recipe: Gluten Free & Vegan

As you guys know, I am currently in the USA visiting my family for Christmas/New Year and a little bit extra. In the town where my parents live, it’s really hard to find gluten free and vegan food that is also healthy and figure friendly. Yeah I could eat gluten free pasta with tomato sauce […]

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Post Workout Meal: Blueberry Maca Protein Smoothie

I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout meal?” So, like all of your awesome questions, it inspired me to write a blog posting for you guys. It’s important to note that what you eat before and after your workout is really critical to reaching your weight loss, […]

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fitness meme

New Year’s Resolutions: 4 Things to Consider When Setting Them

Let’s face it, we all want 2017 to be better than 2016 – that’s why we get excited about setting New Year’s resolutions. Even if we made great accomplishments this year, let’s all resolve to make 2017 even better: More productive, more positive and more about doing what feels right for you! Looking at the […]

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Why Having a Morning Ritual is SO Important

One of the most important things I’ve been working on over the last year is my morning ritual. My “me” time first thing and working towards solidifying habits that get me started and energized in the morning. It is really the most vital component to a successful, productive and positive day. If I wake up […]

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pic of me doing a tuck jump

Butt-Lifting, Fat-Burning Stair Workout

It’s always great when I have the opportunity to train with another trainer. Of course I am fully capable of kicking my own butt in a workout – but, just like anyone, I need that extra push every now and then. So today I went to a stair workout that my friend Viktoria was teaching. […]

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renegade row with weights

At Home Workout: HIIT with Weights (Hello, Beast Mode!)

There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me extra sweaty and I can do it from home in a short amount of time. Last weekend I wasn’t staying at my house and I had initially planned to go to the gym that’s 5 minutes from where I was […]

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bodyweight butt workout no gym

Butt Workout & Vegan Brownies feat. Sweet Potato Soul

If you come hang out with me here regularly, you know I was busy doing some YouTube collabs this summer in New York! I really had such an amazing time exploring New York City and making new friends along the way. So, what exactly was I up to? I had the absolute pleasure of working […]

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coconut protein yogurt

Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

Before we get to the deliciously satisfying protein yogurt recipe I want to share with you, let me give you a little bit of background information. Last weekend was my birthday weekend. I am a whopping 28 years old now. Can you believe it? And, after a rough night (3 glasses of wine, champagne and […]

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leg exercises for runners using a park bench

Park Bench Workout: Best 7 Leg Exercises for Runners

As you guys know, I was in New York this summer shooting some awesome footage for my job as the Runtastic Fitness Coach. The weather was absolutely amazing and the footage we got was really out of this world. During this trip I had the opportunity to work with a competitive runner, blogger & Instagramer […]

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