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pic of me doing a tuck jump

Butt-Lifting, Fat-Burning Stair Workout

It’s always great when I have the opportunity to train with another trainer. Of course I am fully capable of kicking my own butt in a workout – but, just like anyone, I need that extra push every now and then. So today I went to a stair workout that my friend Viktoria was teaching. […]

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renegade row with weights

At Home Workout: HIIT with Weights (Hello, Beast Mode!)

There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me extra sweaty and I can do it from home in a short amount of time. Last weekend I wasn’t staying at my house and I had initially planned to go to the gym that’s 5 minutes from where I was […]

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bodyweight butt workout no gym

Butt Workout & Vegan Brownies feat. Sweet Potato Soul

If you come hang out with me here regularly, you know I was busy doing some YouTube collabs this summer in New York! I really had such an amazing time exploring New York City and making new friends along the way. So, what exactly was I up to? I had the absolute pleasure of working […]

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coconut protein yogurt

Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

Before we get to the deliciously satisfying protein yogurt recipe I want to share with you, let me give you a little bit of background information. Last weekend was my birthday weekend. I am a whopping 28 years old now. Can you believe it? And, after a rough night (3 glasses of wine, champagne and […]

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leg exercises for runners using a park bench

Park Bench Workout: Best 7 Leg Exercises for Runners

As you guys know, I was in New York this summer shooting some awesome footage for my job as the Runtastic Fitness Coach. The weather was absolutely amazing and the footage we got was really out of this world. During this trip I had the opportunity to work with a competitive runner, blogger & Instagramer […]

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The EASIEST Baked Pumpkin & Chickpea Recipe EVER

Okay guys, seriously! This baked pumpkin recipe is so easy, you don’t even have to know how to cook to make it. I promise! I was so lazy last night I didn’t even want to spent more than 3 minutes prepping. Well, I guess I wasn’t lazy – I was frustrated. I was frustrated because […]

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peanut butter protein pancakes without toppings

4-Ingredient EASY Peanut Butter Protein Pancakes

Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover cure if you’re feeling it this morning. First, let’s be real, peanut butter anything tastes delicious! So when I combined peanut butter with this easiest recipe for protein pancakes – jackpot! Yes, I did go through a phase in my […]

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My Top 5 New York City Highlights (plus a 20-Minute Workout)

The last time I was in New York City was 16 years ago for a school trip! To be honest, I think most of my memories aren’t really memories…they’re just what I’ve seen on TV. Of course I remember a few things, but coming back here this week really felt like the first time! This […]

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gold nails for childhood cancer awareness month

Go Gold for Childhood Cancer Awareness Month and WIN!

Hey guys! I am really excited about this post and hope for a big wave of engagement regarding this topic. September is childhood cancer awareness month and I really would love for as many of you as possible to get involved. I “met” Travis Shaw on Twitter because he was sharing that he had lost […]

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Outdoor Workout While Traveling in Venice, Italy

Ever since I moved to Austria 2.5 years ago, I always told myself I would take up every opportunity to explore the world. I live really far away from my family and everyone I am close to, so it’s up to me to make the most out of this experience. This weekend – spontaneous trip […]

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