Circuit training is a fun, time efficient and effective way to workout. Circuit training is when you perform one exercise after the next with minimal rest in between, until all exercises are performed. I always suggest you aim for 3-5 rounds of your circuit to get a complete and effective workout. You can perform a […]
Interval training is absolutely amazing because it is very time efficient and your body will continue to burn calories even after you are done working out because your body is not in that steady state.
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