Archive | Blog

Homemade Habanero Guacamole Recipe

I posted the picture below on Instagram the other day and got a lot of comments asking for the guacamole recipe. So here it is….Homemade Habanero Guacamole! Oh, and if you are not a spicy fiend like me, you don’t have to use the habanero in this guacamole recipe but, in my opinion, it makes it […]

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LEG & BUTT Workout Routine to DIE for!!

HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I still can barely walk– it’s Wednesday EVENING! If you are looking for a workout routine that is really going to kick your ASS, look no further. I absolutely loooooovee training legs & glutes and I do so 2x per week. […]

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Vegetarian HIGH PROTEIN Veggie & Egg Dish

I have a delicious dish Vegetarian dish FULL of protein, fiber & GOOD fat that you can have for any meal of the day. I really love making dishes like these because you can literally use ANY veggies that you have in your fridge to make this dish. The best part is….even my carnivorous boyfriend LOVED this dish. […]

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RUN or DYE!!!

HOW FUN WAS THAT?!!!!!!!!!!!! I had such a great time running in the Run or Dye fun run in Merced, CA this morning! It was such an electrifying and colorful experience. I wouldn’t normally participate in something like this– but of course, that’s because I had never tried it before. Note to self: before you […]

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IDEA World 2014: Fit, Healthy & Active Together

“Surround yourself with good people” is something that my dad embedded into my brain. He would tell me this constantly while I was growing up and I never really fully understood what he meant by “good.” Who are these “good people?” I have come to realize that “good people” are uplifting, supportive, positive and non-toxic […]

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Hiking at Attersee in AUSTRIA!

If I could describe Austria in one word, it would be- GREEN! There really isn’t anything like the rolling green hills. Everywhere you look you are reminded of life and growth. You can’t help but want to go hiking when you come to this amazing country. Hiking has always been a favorite activity of mine, […]

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5-ingredient HEALTHY Cookies

These HEALTHY cookies are low-calorie, extremely good for you, DELICIOUS and you only need between 2-5 ingredients to make them! I found this recipe a couple years ago and have been building on it ever since. 2-ingredient Cookies -2 RIPE bananas smashed -1 cup dry oatmeal Mash the bananas. Mix in the oatmeal. Make cookies […]

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6 Tips for Inner and Outer Beauty

I have made a list of 5 things that I do WITHOUT fail (99% of the time) in order to maintain inner and outer beauty… 1. ALWAYS (always, always, always) eat breakfast: Eating breakfast gives me tons of energy and that extra boost to start my day. Breakfast increases my ability to concentrate at work and […]

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Circuit Training in 20 minutes OR LESS

Circuit training is a fun, time efficient and effective way to workout. Circuit training is when you perform one exercise after the next with minimal rest in between, until all exercises are performed. I always suggest you aim for 3-5 rounds of your circuit to get a complete and effective workout. You can perform a […]

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Tabata Training: 4-minute HIIT

Interval training is absolutely amazing because it is very time efficient and your body will continue to burn calories even after you are done working out because your body is not in that steady state.

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