I have made a list of 5 things that I do WITHOUT fail (99% of the time) in order to maintain inner and outer beauty… 1. ALWAYS (always, always, always) eat breakfast: Eating breakfast gives me tons of energy and that extra boost to start my day. Breakfast increases my ability to concentrate at work and […]
Circuit training is a fun, time efficient and effective way to workout. Circuit training is when you perform one exercise after the next with minimal rest in between, until all exercises are performed. I always suggest you aim for 3-5 rounds of your circuit to get a complete and effective workout. You can perform a […]
Interval training is absolutely amazing because it is very time efficient and your body will continue to burn calories even after you are done working out because your body is not in that steady state.
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