Archive | Blog

6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. And this year, I really had a lot of busy weeks and month’s that could have totally crushed me. In September I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October I took off for a […]

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girl stretching

My Top 5 Tips to Stay Motivated to Work Out During the Colder Months

I am not sure where you are reading this from (send me a tweet and let me know!), but I am writing this from Austria. And in Austria, we get pretty cold winters. In fact, as we are already fully emerged in fall, it’s already starting to get a bit cold and I’ve busted out […]

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How To Sign Up for doTERRA and Receive 25% Off

Hey there! I am so thankful you’re considering letting essential oils and essential oil supplements into your life. It’s really been a complete eyeopener for me to see really how many uses I can get out my oils. I really have so much less shit when it comes to personal care products, household cleaning products, […]

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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others

I am writing this posting while on the plane coming back from a life-changing weekend in Moscow. We came for a Runtastic LIVE Workout Party in Gorky Park at Basemoscow, and I spent the entire weekend connecting with some amazing women, employees from our “extended family” at adidas Russia as well as the adidas Runners […]

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My Top 5 Essential Oils for Traveling

If you’ve been following me for a while, you know that I completely transformed my life (inside and out) with essential oils and all-natural medicine to balance out my estrogen dominance, keep my skin clear & energy high. I no longer use synthetic-estrogen filled beauty products, cleaning products, detergents, soaps…all of it – gone! And […]

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OMG Did I Fail?? 4 Incredible Things About Failure

A few weeks ago, I told you guys how I set a weekly running goal of 25 K per week with my friend, and Runtastic Ambassador, Sabrina (also known as @runningbrina). It was a fun accountability goal we had with each other – but now that she’s training for a marathon, she’s definitely not having […]

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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat

It’s crazy to think where I was this time last year. I was just about at my wits end with birth control and the complete grasp it had on my entire life. You might have read my complete, in-depth story about how I repaired horrible hormone damage from taking birth control for over 11 years, […]

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Superfood Smoothie Bowl Recipe

This week I was sick at home for 4 days and I was really craving a refreshing, cool smoothie bowl. A mix of a month full of hard (heart) work and some family issues really got me down. I probably could have gone back to work on Thursday, but I felt it was really important […]

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How To Stick to Your Running Goal: My 25km Per Week Goal

First of all, you guys know that I am all about setting goals. With that being said, it’s not the end of the world when a goal doesn’t get reached or takes longer than expected or planned. News flash: We can’t really plan our successes, but we can commit to learning from all failures and […]

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Runtastic Ambassador Weekend: Top 5 Takeaways

Last weekend kicked off a 3-day event we at Runtastic hosted for our 2017 Runtastic Ambassadors. We spent months preparing, figuring out details on how to make this the most memorable experience for our ambassadors as well as for us (those on the Runtastic Marketing Team working with the ambassadors this year). It was a […]

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