Archive | Blog

New Moon Tea Ceremony in London >> My Experience

A couple weekends ago I went to visit my friend Kate in London for a relaxing getaway. While I didn’t really need an excuse to go see her, we planned it around a New Moon Tea Ceremony and it was such an amazing experience. I had never been to  a Tea Ceremony before, but Kate […]

Read More

My Top 4 Ways to Be More Positive >> Right Now!

I get asked so many question and I LOVE  it! Sometimes people ask me a question and I have immediate input or advice and other times I am like, “Hmm…I am not sure what I think about that or how I feel about that right now…let me get back to you.” Over the last few […]

Read More

DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin

This coffee scrub recipe has made it’s way into a lot of beauty days at my house, which also means it’s made a cameo a time or two on my Instagram stories (I share everything!). This DIY coffee scrub recipe is super simple to make, is a great way to get a second use out […]

Read More

My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend

I’ve been using essential oils for a little over 2 years now and one of my favorite blends of all time is doTERRA’s Slim & Sassy (aka Smart & Sassy in the EU countries – I live in Austria right now). I love using this oil aromatically, topically and internally for it’s metabolism boosting properties […]

Read More

8 Half-Marathon Training Mistakes I’ll Never Make Again

This year, 2018, has been the year of the half marathon. I decided last year to run the Vienna City Half Marathon on April 22, 2018 (Earth Day!) and my speed and endurance training plan has been going on since the year started. This will be my4th half marathon and at the end of EVERY […]

Read More

My Bedtime Routine: Getting A Good Night’s Sleep

I am a big fan of routines in the morning and in the evening in order to jumpstart my day in the morning and unwind at night. I’ve already shared my morning ritual and routine with you guys and, after posting about it on Instagram, I wanted to share my bedtime routine with you 🙂 […]

Read More

6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. Last year and this year, I’ve really had a lot of busy weeks and month’s that could have totally crushed me. In September 2017 I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October that same […]

Read More
girl stretching

My Top 5 Tips to Stay Motivated to Work Out During the Colder Months

I am not sure where you are reading this from (send me a tweet and let me know!), but I am writing this from Austria. And in Austria, we get pretty cold winters. In fact, as we are already fully emerged in fall, it’s already starting to get a bit cold and I’ve busted out […]

Read More

How To Sign Up with doTERRA: Step-by-Step Process

Hey there! I am so thankful you’re considering letting essential oils and essential oil supplements into your life. It’s really been a complete eyeopener for me to see really how many uses I can get out my oils. I really have so much less sh*t when it comes to personal care products, household cleaning products, […]

Read More

Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others

I am writing this posting while on the plane coming back from a life-changing weekend in Moscow. We came for a Runtastic LIVE Workout Party in Gorky Park at Basemoscow, and I spent the entire weekend connecting with some amazing women, employees from our “extended family” at adidas Russia as well as the adidas Runners […]

Read More
How to reach me.
Have a Question?
Contact Me
(949) 857-6472