Archive | Blog

DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin

This coffee scrub recipe has made it’s way into a lot of beauty days at my house, which also means it’s made a cameo a time or two on my Instagram stories (I share everything!). This DIY coffee scrub recipe is super simple to make, is a great way to get a second use out […]

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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend

I’ve been using essential oils for a little over 2 years now and one of my favorite blends of all time is doTERRA’s Slim & Sassy (aka Smart & Sassy in the EU countries – I live in Austria right now). I love using this oil aromatically, topically and internally for it’s metabolism boosting properties […]

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8 Half-Marathon Training Mistakes I’ll Never Make Again

This year, 2018, has been the year of the half marathon. I decided last year to run the Vienna City Half Marathon on April 22, 2018 (Earth Day!) and my speed and endurance training plan has been going on since the year started. This will be my4th half marathon and at the end of EVERY […]

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My Bedtime Routine: Getting A Good Night’s Sleep

I am a big fan of routines in the morning and in the evening in order to jumpstart my day in the morning and unwind at night. I’ve already shared my morning ritual and routine with you guys and, after posting about it on Instagram, I wanted to share my bedtime routine with you 🙂 […]

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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

I travel a lot for work, you guys know this. And this year, I really had a lot of busy weeks and month’s that could have totally crushed me. In September I was in a different country every weekend teaching Runtastic LIVE Workout Parties and at the end of October I took off for a […]

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girl stretching

My Top 5 Tips to Stay Motivated to Work Out During the Colder Months

I am not sure where you are reading this from (send me a tweet and let me know!), but I am writing this from Austria. And in Austria, we get pretty cold winters. In fact, as we are already fully emerged in fall, it’s already starting to get a bit cold and I’ve busted out […]

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How To Sign Up with doTERRA: Step-by-Step Process

Hey there! I am so thankful you’re considering letting essential oils and essential oil supplements into your life. It’s really been a complete eyeopener for me to see really how many uses I can get out my oils. I really have so much less sh*t when it comes to personal care products, household cleaning products, […]

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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others

I am writing this posting while on the plane coming back from a life-changing weekend in Moscow. We came for a Runtastic LIVE Workout Party in Gorky Park at Basemoscow, and I spent the entire weekend connecting with some amazing women, employees from our “extended family” at adidas Russia as well as the adidas Runners […]

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My Top 5 Essential Oils for Traveling

If you’ve been following me for a while, you know that I completely transformed my life (inside and out) with essential oils and all-natural medicine to balance out my estrogen dominance, keep my skin clear & energy high. I no longer use synthetic-estrogen filled beauty products, cleaning products, detergents, soaps…all of it – gone! And […]

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OMG Did I Fail?? 4 Incredible Things About Failure

A few weeks ago, I told you guys how I set a weekly running goal of 25 K per week with my friend, and Runtastic Ambassador, Sabrina (also known as @runningbrina). It was a fun accountability goal we had with each other – but now that she’s training for a marathon, she’s definitely not having […]

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