Get Your Mind Right & Your Body Tight with Lunden
As a Certified Personal Trainer, Fitness Nutrition Specialist, Runtastic Fitness Coach and healthy lifestyle planner, it is my goal to help you get in shape and to maintain a healthy & fit lifestyle.
I am passionate about positivity and helping YOU get out of your comfort zone!
I have been in the fitness and wellness space for nearly a decade. And, as expected, I have made a ton of mistakes and spent a ton of money on things that DO NOT work. I went from thinking that I was living the healthiest lifestyle of anyone I knew, to finding out that my adrenals were completely shot and my hormones in complete chaos. I have been there, I know what it takes to repair your body from the inside out to create change that lasts.
Life Like Lunden is about more than just fitness and health. It is a mindset and a way of life. It is about changing the way you think about and treat yourself and understanding and embracing the fact that it takes a lot of consistent work to get there #enjoytheride. I believe that everyone has the ability to be the healthiest, sexiest version of themselves, and that does not always have to mean the skinniest or most ripped. Helping you tackle your goals one by one is what motivates me to wake up every single morning… what can we do to improve you?
What does Life Like _________ (insert your name) look and feel like?
My training plans are developed and maintained based on consistent communication with my clients and finding out exactly what that person likes to do, wants to do and, most importantly, needs to do while training with me as well as on their own. It is really important that myself (the coach) and you (the client) are on the same page and both willing to live up our part of the bargain. I have training plans, nutrition consultations and a blog with healthy tips and trick for the kitchen or your workout to make sure you stay on track. I also have FREE videos on health and fitness that are uploaded to the Runtastic Fitness Channel on YouTube every week.